Every person, at every age, everywhere, has the right to knowledge about their body as they evolve.
You had a baby and you don’t know where to start? You’re confused by the combination of “just rest” and “6 week to flatter abs” BS messaging. You deserve knowledge about how to truly support healing while also returning to the things you love; the things that make you feel like you.
Your pelvic floor is not only responsible for pooping, peeing when you want to, having pleasurable sex, and providing you support, it’s also the intersection of all human movement. Whether you’re in pain or plateaued in your performance, pelvic PT can help. If you need a one off consultation or an individual plan of care, I’m excited to work with you.
You don’t have to be a Pelvic PT to benefit from understanding how proper function of the pelvic floor improves lifting power, rotational power, running efficiency, prevents overuse injuries, and allows greater flexibility. Learn the structure, function, and application of the pelvic floor to 3D movement to help your clients.
I’m a researcher, educator, Pelvic Health PT, and advocate to help you find the answers and care you’ve been looking for. I’m the Dr. that talks about poop, pee, gas, pain with sex, “this weird thing that happens when I do…” and all the things you didn’t know your body goes through during pregnancy and beyond. My drive is to elevate the care all vulva owners receive surrounding some of the most vulnerable and intimate experiences of their lives. These issues can seem scary and serious, but we also celebrate big, laugh a lot and cuss a little because unfolding is tough work.
Your bridge between healing and fitness is here. Education to help you navigate the 4th trimester bleeding, swelling, disconnection and question marks with a foundational core and strength program designed by a pelvic health PT specific to the needs of a postpartum body. This isn’t a “snap back” program. This is a guide to help you move forward with confidence. Twelve weeks of core, mobility and strength for all fitness levels. You choose between 3 levels of each workout and I teach you how to be your own trainer.