A Lesson in Your Parts
As young people with vulvas we may have been taught about our “private parts,” our “hoo ha” or maybe, if the adults in your life
As young people with vulvas we may have been taught about our “private parts,” our “hoo ha” or maybe, if the adults in your life
What if I’m not pregnant and experiencing incontinence? Your pelvic floor is such a central part of your anatomy and functions in reaction to and
You’ve done your kegels , you do squats and lunges to assist your pelvic floor ; you’ve been told you have a strong pelvic floor
Bump Management and Modifications Why talk about deadlifting during pregnancy? Have you ever reached across to a car seat to lift a baby or bend
I recently went to a party where I didn’t know many people or hadn’t seen them for a long time. Small talk ensued and the
Fem PT and Performance © 2021
