As young people with vulvas we may have been taught about our “private parts,” our “hoo ha” or maybe, if the adults in your life were progressive, your vagina. But has anyone talked to you about your vulva? Here’s a beginner’s version of your body parts, because the first step to communicating with your practitioner or partner is knowing what you are working with. Knowing the difference between body parts that often get used interchangeably
As young people with vulvas we may have been taught about our “private parts,” our “hoo ha” or maybe, if the adults in your life were progressive, your vagina. But has anyone talked to you about your vulva? Here’s a beginner’s version of your body parts, because the first step to communicating with your practitioner or partner is knowing what you are working with. Knowing the difference between body parts that often get used interchangeably
I’m a researcher, educator, Pelvic Health PT, and advocate to help you find the answers and care you’ve been looking for.
Your pelvic floor is not only responsible for pooping, peeing when you want to, having pleasurable sex, and providing you support, it’s also the intersection of all human movement. Whether you’re in pain or plateaued in your performance, pelvic PT can help. If you need a one off consultation or an individual plan of care, I’m excited to work with you.
You had a baby and you don’t know where to start? You’re confused by the combination of “just rest” and “6 week to flatter abs” BS messaging. You deserve knowledge about how to truly support healing while also returning to the things you love; the things that make you feel like you.
Fem PT and Performance © 2021
