CEO Pole Fit Egypt
Working with Laurel to learn about diastasis recti rehabilitation and pelvic floor strengthening was completely transformative! Her in-depth knowledge and calming, friendly personality made our time together an enjoyable experience. She has an incredible ability to explain these complex systems in an understandable way! After eight weeks of therapy and carefully assigned home exercises, my large abdominal split was completely closed. I have since had another pregnancy, being mindful of the knowledge and exercises Laurel taught, which resulted in no abdominal split at 8 weeks postpartum! She is a wealth of knowledge and an extremely admirable person and friend!
I had an unplanned c-section and was not prepared for the recovery. Once I was able to work out, I started working with Laurel. In the beginning, I was afraid to sneeze because my back would just give out. My back would hurt all the time. I used to run before giving birth. And that is all I wanted to get back to – and now I am able to run because of Laurel. My back feels so much better – and of course I am no longer afraid to sneeze. I would highly recommend anyone that has given birth to work with Laurel. She is not only highly talented, but she is also kind and patient. She takes the time to make sure that you understand the workouts, what you should be doing, and also what you shouldn’t be doing. I’m very thankful I worked with Laurel.
I just want to say thank you for your time and presentation, the whole talk was awesome! As a former collegiate gymnast and now PT that treats CrossFitters and gymnasts, that information is so relevant to me and I really enjoyed it. Thank you so much!
You had a baby and you don’t know where to start? You’re confused by the combination of “just rest” and “6 week to flatter abs” BS messaging. You deserve knowledge about how to truly support healing while also returning to the things you love; the things that make you feel like you.
Your pelvic floor is not only responsible for pooping, peeing when you want to, having pleasurable sex, and providing you support, it’s also the intersection of all human movement. Whether you’re in pain or plateaued in your performance, pelvic PT can help. If you need a one off consultation or an individual plan of care, I’m excited to work with you.
You don’t have to be a Pelvic PT to benefit from understanding how proper function of the pelvic floor improves lifting power, rotational power, running efficiency, prevents overuse injuries, and allows greater flexibility. Learn the structure, function, and application of the pelvic floor to 3D movement to help your clients.