Your bridge between healing and fitness is here. Education to help you navigate the 4th trimester bleeding, swelling, disconnection and question marks with a foundational core and strength program designed by a pelvic health PT specific to the needs of a postpartum body. This isn’t a “snap back” program. This is a guide to help you move forward with confidence. Twelve weeks of core, mobility and strength for all fitness levels. You choose between 3 levels of each workout and I teach you how to be your own trainer.