The Fourth Trimester: A Comprehensive Guide to Postpartum Healing

Not everyone wants an entire “return to fitness” program, but everyone deserves and needs guidance to postpartum healing. This easy to navigate 100 page e-book offers practical advice on preparing your body for parenthood while healing and resting through the fourth trimester. You shouldn’t have to google your way through the most vulnerable time in your life. I’ve got you.

“Laurel’s e-book has been exactly what I need postpartum. My expectations of returning to normal activity after birth were completely unrealistic, and this resource has helped me with specific exercises for each week. If I had been on my own, I surely would have further injured myself. Her words have helped me to be patient with my body and to be gentle with myself. She answered questions I did not even know I had yet, with specifics I was not finding anywhere else. Laurel’s expertise and advice found in this resource are helping me to be a stronger, more confident mama!” – Jesse W.

$34.99

Description

Not everyone wants an entire “return to fitness” program, but everyone deserves and needs guidance to postpartum healing. This easy to navigate 100 page e-book offers practical advice on preparing your body for parenthood while healing and resting through the fourth trimester. You shouldn’t have to google your way through the most vulnerable time in your life. I’ve got you.

“Laurel’s e-book has been exactly what I need postpartum. My expectations of returning to normal activity after birth were completely unrealistic, and this resource has helped me with specific exercises for each week. If I had been on my own, I surely would have further injured myself. Her words have helped me to be patient with my body and to be gentle with myself. She answered questions I did not even know I had yet, with specifics I was not finding anywhere else. Laurel’s expertise and advice found in this resource are helping me to be a stronger, more confident mama!” – Jesse W.

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