Resources and Favorite Things

The Fourth Trimester: A Comprehensive Guide to Postpartum Healing

Not everyone wants an entire “return to fitness” program, but everyone deserves and needs guidance to postpartum healing. This easy to navigate 100 page e-book offers practical advice on preparing your body for parenthood while healing and resting through the fourth trimester. You shouldn’t have to google your way through the most vulnerable time in your life. I’ve got you.

“Laurel’s e-book has been exactly what I need postpartum. My expectations of returning to normal activity after birth were completely unrealistic, and this resource has helped me with specific exercises for each week. If I had been on my own, I surely would have further injured myself. Her words have helped me to be patient with my body and to be gentle with myself. She answered questions I did not even know I had yet, with specifics I was not finding anywhere else. Laurel’s expertise and advice found in this resource are helping me to be a stronger, more confident mama!” – Jesse W.

Favorite Things


My favorite safer skincare and makeup brand. No coconut oil mascara from the natural foods store here. This is high performing stuff, formulated without and tested for heavy metals, carcinogens and allergens. They also carry my favorite anti-aging line that is safe for pregnancy and breastfeeding.

Intimate Rose

This is my number one recommendation for self-pelvic floor muscle release. Perfect for people with pelvic pain, pain with intercourse, or constipation. It’s the same as the theracane for your upper traps. This is also great to help prepare your pelvic floor for childbirth. Use code Laurel2 for $5 off and free shipping.

Liquid IV

Hydration, Energy, & Sleep Drink Mix Made With Premium Ingredients For Overall Wellness. I personally love to travel with the hydration multiplier with immune support. And I recommend the hydration multiplier for athletes and breastfeeding parents. Use code Fem.Unfolding for 25% off.


Your postpartum lifesaver! Mama Strut will help you hold it all together. Use code Femunfolding for 15% off.

SRC Recovery Garments

Provides support from the bottom up for the perineum and abdomen after birth. Highly recommend!

Confused about where to start?

Not sure if you have a pelvic floor issue?

Take this quick quiz to find which guide may be best for you and learn strategies to implement today.

Free Symptoms Guides

Free downloadable PDFs with information regarding your pelvic health symptoms.

Pelvic Girdle Pain Free Guide

Pelvic Organ Prolapse Free Guide

Abdominal Pelvic Pain Free Guide

Urge Urinary Incontinence Free Guide

Abdominal Separation Free Guide

Pain with Sex Free Guide

Stress Urinary Incontinence Free Guide

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